The holiday season is upon us! And, while we will soon be able to take a break from the studio, we will return to the imminence of competition season followed by recital. It truly is the most wonderful (and stressful) time of the year!

stress

I attended a meeting a few weeks ago where some fun, stress-relief tips were shared. Written by Laurel House and shared on Healing Lifestyles, here are some suggestions to infuse a little bit of calm into the crazy (be sure to read the full article for more detailed explanations)!

1. Eat Chocolate 

chocolate

2. Rub Your Hoku 

hoku

3. Watch YouTube 

youtube

4. Get Dirty! 

30hgthumb

5. Embrace Clutter

clutter

6. Touching! Kissing! Hugging! 

hug

7. Eat Garlic! 

garlic bread

Attend the Dance Exec Seminar