Highly successful people are committed to certain habits and routines. They work consistently, with discipline, and do not allow excuses to overshadow their goals. It is rumored that a habit forms in 20-21 days; however, this Forbes’ article (a great read!) debunks the myth and elaborates on the formulating steps required to make an activity a way of life.

Examples of habits for our students may be:

  • More Stretching/Flexibility
  • Working Towards a Technical Goal
  • A Conditioning Plan
  • Time Management & Organization

Examples of habits for Instructors/Owners may be:

  • Healthier Lifestyle Habits
  • Business/Work- Oriented Goals
  • Artistic Aspirations
  • Improved Time Management

Whatever you are working towards, commit to achieving the level of success that will positively impact your quality of life. It will make a difference!

habits