Highly successful people are committed to certain habits and routines. They work consistently, with discipline, and do not allow excuses to overshadow their goals. It is rumored that a habit forms in 20-21 days; however, this Forbes’ article (a great read!) debunks the myth and elaborates on the formulating steps required to make an activity a way of life.
Examples of habits for our students may be:
- More Stretching/Flexibility
- Working Towards a Technical Goal
- A Conditioning Plan
- Time Management & Organization
Examples of habits for Instructors/Owners may be:
- Healthier Lifestyle Habits
- Business/Work- Oriented Goals
- Artistic Aspirations
- Improved Time Management
Whatever you are working towards, commit to achieving the level of success that will positively impact your quality of life. It will make a difference!