If I could do something differently, I would drink more water.
This past summer, I stopped drinking artificial sweeteners. This was a huge lifestyle change. With the change, I started drinking more water,and, it feels great!
Hydration is so important to being the healthiest you, and, too frequently, I see dancers that are not staying properly hydrated. Hydration is necessary for our bodies and minds to function at their highest level.
Whether you prefer tap water, filtered water, sparkling water, or infused water, the options are endless! Even if you think you can’t do it (as I used to), you can!